2025 - Mindfulness Classes
Our Mindfulness Program offers a unique combination of meditation, yoga, art, and pottery for children aged 5-15.
The program is designed to promote emotional well-being, creativity, and focus. It aligns with the Ontario Kindergarten program and the 'Learning Skills' and ‘Work Habits’ expectations outlined in Ontario school report cards, which are crucial for academic success. By supporting the development of essential learning skills, our program seamlessly integrates with the social-emotional well-being strand of the Ontario Curriculum.
Through our classes, parent-child sessions, and group bookings, children will develop self-awareness, relaxation techniques, and creativity in a fun and supportive environment.
New! Pre-School Mindfulness Program (Ages 3-4).
We now offer a specialized mindfulness program for preschoolers to help them get ready for school. This program focuses on social-emotional development, self-regulation, and early learning skills, preparing young children for a smooth transition into school. Through playful mindfulness activities, movement, and creative expression, we support children in building confidence, resilience, and emotional awareness.
Options to Join:
Ongoing Monthly Classes (Join every first week of the month in 2025)
8-Week or 12-Week Programs
Our spring class registration is open now!
Location: 7050 Pacific Circle. Mississauga. Ontario
Join us for a mindful journey of growth and creativity!
REGISTRATION IS OPEN NOW!
A Mindful Addition to Your Homeschool Journey!
Our Mindfulness Program is perfect for homeschoolers aged 5-15! Combining meditation, yoga, art, and pottery, this program nurtures emotional well-being, focus, and creativity while supporting your homeschool goals.
🌱 Why Choose Us?
✔️ Aligned with the Ontario Kindergarten program and 'Learning Skills & Work Habits' expectations for academic success
✔️ Complements the social-emotional well-being strand of the Ontario Mathematics Curriculum
✔️ Encourages self-awareness, relaxation, and creative expression
🌟 Winter Classes are Enrolling Now! Give your child the gift of mindfulness and creativity this winter in a supportive and fun environment.
🧘♂️ Ready to join the journey? Register today!
Mindfulness Parent & Child Class
Mindfulness Parent & Child Saturday Class (Limited Spots Available)
Spend quality time with your child while discovering the benefits of mindfulness together. 🌿
We offers a unique combination of meditation, yoga, and art for children aged 5-15. The program is designed to promote emotional well-being, creativity, and focus.
Parent & Child Registration: $35
Additional Child: $15
All materials provided!
Don’t miss out! Reserve your spot today and create lasting memories while nurturing calm and connection. 💖
Join our chai and chat!
Pause, Meditate, Reset, Restart
Ladies, this is your time to pause, breathe, and reconnect with yourself.
Join us for a Self-Care Day designed for emotional release and healing through meditation.
What’s Waiting for You?
✨ Chat and Chai: Relax, share, and connect over a soothing cup of tea.
✨ Guided Meditation: Let go of stress, find inner peace, and welcome calm.
✨ Mental Hygiene: Recharge your mind and soul for a happier, calmer, and healthier you.
Make self-care a priority—because you deserve it!
💖 Ladies, join us every last Saturday of the month for this uplifting session.
🌸 Let’s heal, grow, and thrive together. 🌸
Registration: $35
All materials provided!
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Mindfulness Classes
Our Mindfulness Classes aim to provide a supportive environment where students can learn and practice mindfulness techniques such as meditation, deep breathing exercises, and mindful movement. Students engage in mindfulness through activities like yoga, pottery, arts, and crafts, fostering a holistic approach to well-being.
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