I am an educator and a mindfulness practitioner, with over 20 years of experience working with children. I have a certification in Mindfulness Meditations from the University of Toronto. I also have a certification in Breathwork, Art Therapy, and Kids Yoga. 

My passion for the practice of mindfulness runs deep, and I bring not only knowledge but also a profound sense of compassion to my teaching. I brought mindfulness meditation, breathwork, and yoga into my class when I saw students struggling to learn in traditional classroom settings. Mindfulness practices help in the formation of the student/teacher relationship, the construction of personal/professional knowledge, as well as the relationship between schooling and wellness.

The next step in my journey was to have a mindfulness based program for the whole school. In the program ‘Mindfulness Club’ I am dedicated to helping children build resilience and inner peace. I further introduced mindfulness meditation to other Peel Board schools and into my community. I run my own mindfulness-based programs for children. In these programs, I am their mindfulness buddy, where we explore through mindfulness meditation, art therapy, and yoga, a fun way to tame our busy thoughts and to find inner peace, calmness, and happiness that leads to a path of wellbeing, clarity, resilience and focus.

I invite you to join me in cultivating mindfulness and spreading the transformative power of inner peace to all corners of the world.